Shami kebab
Item Rating: 64/100
One cup of Shami kebab is around 241 grams and contains approximately 565 calories, 34 grams of protein, 36 grams of fat, and 22 grams of carbohydrates.
Shami Kebab is a deliciously spiced, pan-fried delicacy hailing from the heart of Indian and Pakistani cuisine. Made from tender minced meat, typically beef or mutton, combined with a blend of lentils, herbs, and aromatic spices, these kebabs are both flavorful and nutritious. The lentils add a boost of plant-based protein and fiber, making them a healthier choice compared to many fried snacks. Often served with mint chutney and fresh salad, Shami Kebabs embody a perfect fusion of taste and tradition, making them an irresistible treat for any occasion.
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Nutrition Facts
| Serving size | 1 cup (241.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565 |
| Total Fat 36.21g | 46% |
| Saturated Fat 12.07g | 60% |
| Cholesterol 145mg | 48% |
| Sodium 966mg | 42% |
| Total Carbohydrate 21.72g | 8% |
| Dietary Fiber 4.83g | 17% |
| Total Sugars 2.41g | |
| Protein 33.79g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 24% |
| Potassium 483mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.5%
Protein: 24.7%
Carbs: 15.9%