Shami kabab

Item Rating: 68/100

One cup of Shami kabab is around 154 grams and contains approximately 375 calories, 20 grams of protein, 29 grams of fat, and 10 grams of carbohydrates.

Shami Kabab is a delectable dish hailing from the rich culinary traditions of South Asia, particularly popular in Pakistan and India. These flavorful patties are made from finely minced meat, often beef or lamb, mixed with lentils, spices, and herbs, giving them a unique taste and texture. Shami Kababs are traditionally shallow-fried, creating a crispy exterior while remaining juicy inside. Packed with protein from the meat and lentils, they are a hearty option for any meal. Although they can be indulgent due to the frying, they can also be baked for a healthier twist, allowing you to enjoy this mouthwatering delicacy guilt-free!

Nutrition Facts

Serving size	1 cup (154.0g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 28.59g	37%
Saturated Fat 6.75g	34%
Polyunsaturated Fat NaNg
Cholesterol 100mg	33%
Sodium 234mg	10%
Total Carbohydrate 9.96g	4%
Dietary Fiber 2.32g	8%
Total Sugars 2.78g
Protein 19.60g	39%

Vitamin D 0IU	1%
Calcium 47mg	4%
Iron 2mg	12%
Potassium 371mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 20.9%

Carbs: 10.6%