Shallots
Item Rating: 86/100
One cup of Shallots is around 160 grams and contains approximately 115 calories, 4 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Shallots are a versatile and flavorful member of the onion family, prized for their mild, sweet taste. Originating from Asia and widely used in French cuisine, they add depth to sauces, dressings, and soups. Nutritionally, shallots are low in calories, offering a good source of vitamins A, C, and several B vitamins, along with antioxidants that may support heart health. Their unique flavor profile makes them a delightful addition to any dish, elevating meals while providing a range of health benefits. Embrace the subtle charm of shallots in your cooking!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 115 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 26.90g | 10% |
| Dietary Fiber 5.12g | 18% |
| Total Sugars 12.60g | |
| Protein 3.99g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 11% |
| Potassium 534mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 12.8%
Carbs: 86.1%