Shallot slices
Item Rating: 86/100
One cup of Shallot slices is around 236 grams and contains approximately 170 calories, 5.9 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Shallot Slices are delicate, sweet layers of shallots, bringing a unique flavor to your dishes. Originating from Southeast Asia, these versatile slices are a staple in various cuisines, enhancing everything from stir-fries to salads. High in antioxidants and vitamins, shallots are known for their health benefits, including supporting heart health and boosting the immune system. Their natural sweetness adds depth to your meals, while being low in calories makes them a guilt-free choice. Elevate your culinary creations with the vibrant taste of Shallot Slices!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 39.62g | 14% |
| Dietary Fiber 7.55g | 27% |
| Total Sugars 18.63g | |
| Protein 5.90g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 87mg | 7% |
| Iron 3mg | 16% |
| Potassium 788mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 12.8%
Carbs: 86.0%