Shallot
Item Rating: 85/100
One cup of Shallot is around 80 grams and contains approximately 56 calories, 1.6 grams of protein, 0 grams of fat, and 14 grams of carbohydrates.
Shallot is a small, bulbous vegetable closely related to onions, sharing their savory flavor but with a gentler, sweeter touch. Originating from Central or Southwest Asia, shallots are popular in French cuisine, adding depth to sauces, dressings, and dishes. Packed with antioxidants and vitamins, they offer anti-inflammatory properties and may support heart health. While they contain a bit of natural sugar, their low calorie count makes them a nutritious addition to any meal. Discover the delicious versatility of shallots today!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 13.60g | 5% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 6.40g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 4% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 10.5%
Carbs: 89.5%