Shakshuka
Item Rating: 81/100
One cup of Shakshuka is around 236 grams and contains approximately 189 calories, 8.3 grams of protein, 11 grams of fat, and 11 grams of carbohydrates.
Shakshuka is a popular Middle Eastern and North African dish made with poached eggs in a rich tomato and pepper sauce, spiced with cumin and paprika. It's a hearty, flavorful meal often enjoyed for breakfast or brunch. Packed with protein from the eggs and fiber from the vegetables, Shakshuka is both nutritious and satisfying. However, depending on how much oil is used, it can be calorie-dense, so opt for a lighter hand on the oil to keep it healthy.
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.8889 |
| Total Fat 10.625g | 0% |
| Saturated Fat 2.9514g | 0% |
| Cholesterol 218.4028mg | 0% |
| Sodium 236.1111mg | 0% |
| Total Carbohydrate 10.625g | 0% |
| Dietary Fiber 2.3611g | 0% |
| Total Sugars 5.9028g | |
| Protein 8.2639g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.0278mg | 0% |
| Iron 1.4167mg | 0% |
| Potassium 472.2222mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 17.5%
Carbs: 22.5%