Shakshuka

Item Rating: 81/100

One cup of Shakshuka is around 236 grams and contains approximately 189 calories, 8.3 grams of protein, 11 grams of fat, and 11 grams of carbohydrates.

Shakshuka is a vibrant Middle Eastern dish featuring poached eggs nestled in a spiced tomato sauce, often enriched with bell peppers, onions, and garlic. Originating from North African cuisine, this flavorful meal is not only delicious but also packed with nutrients. The tomatoes provide a rich source of vitamins, while the eggs contribute high-quality protein and healthy fats. Served with crusty bread, Shakshuka is perfect for breakfast, lunch, or dinner, combining healthful ingredients with bold flavors for a satisfying way to fuel your day. Enjoy the taste of tradition!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	188.8889

Total Fat 10.625g	0%
Saturated Fat 2.9514g	0%
Polyunsaturated Fat g
Cholesterol 218.4028mg	0%
Sodium 236.1111mg	0%
Total Carbohydrate 10.625g	0%
Dietary Fiber 2.3611g	0%
Total Sugars 5.9028g
Protein 8.2639g	0%

Vitamin D 0IU	0%
Calcium 59.0278mg	0%
Iron 1.4167mg	0%
Potassium 472.2222mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 19.3%

Carbs: 24.8%