Shakshuka base
Item Rating: 77/100
One cup of Shakshuka base is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Shakshuka Base is a vibrant and flavorful sauce made from ripe tomatoes, bell peppers, onions, and a medley of spices like cumin and paprika. Originating from North African and Middle Eastern cuisines, this dish brings a burst of warmth to any breakfast or brunch table. Packed with antioxidants from the fresh vegetables and low in calories, Shakshuka Base is a healthy choice that’s rich in vitamins. It pairs perfectly with eggs, providing a protein boost, making it a nutritious option that’s both hearty and satisfying. Enjoy the taste of tradition with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 11.76g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%