Shakshouka
Item Rating: 76/100
One cup of Shakshouka is around 236 grams and contains approximately 302 calories, 13 grams of protein, 21 grams of fat, and 17 grams of carbohydrates.
Shakshouka is a delicious North African and Middle Eastern dish featuring poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce. Often infused with garlic, onions, and a blend of spices like cumin and paprika, it’s a comforting and flavorful experience. Rich in protein from the eggs and packed with vitamins from the vegetables, Shakshouka is both nourishing and satisfying. Enjoy it with crusty bread for dipping, making it a perfect brunch or light dinner option that's both hearty and healthy!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302 |
| Total Fat 20.78g | 27% |
| Saturated Fat 5.67g | 28% |
| Cholesterol 349mg | 116% |
| Sodium 737mg | 32% |
| Total Carbohydrate 17.00g | 6% |
| Dietary Fiber 3.78g | 13% |
| Total Sugars 9.44g | |
| Protein 13.22g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 756mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.7%
Protein: 17.2%
Carbs: 22.1%