Nutrition Facts for Shakshouka egg
Image of Shakshouka egg

Shakshouka egg

Item Rating: 72/100

One cup of Shakshouka egg is around 237 grams and contains approximately 315 calories, 16 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Shakshouka Egg is a vibrant dish hailing from North African and Middle Eastern cuisine, featuring perfectly poached eggs nestled in a rich, spiced tomato sauce. Infused with bell peppers, onions, and aromatic spices like cumin and paprika, this flavorful dish is not only delicious but also packed with nutrients. The tomatoes provide a healthy dose of antioxidants, while the eggs contribute high-quality protein. Best enjoyed with crusty bread for dipping, Shakshouka Egg is a hearty, wholesome meal that’s perfect for breakfast, lunch, or dinner. Dive into this irresistible combination of flavors that celebrates both tradition and taste!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 315
Total Fat 18.93g 24%
Saturated Fat 6.31g 32%
Polyunsaturated Fat NaNg
Cholesterol 315mg 105%
Sodium 631mg 27%
Total Carbohydrate 15.77g 6%
Dietary Fiber 3.15g 11%
Total Sugars 9.46g
Protein 15.77g 32%
Vitamin D 126IU 631%
Calcium 158mg 12%
Iron 3mg 18%
Potassium 631mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 21.3%
Carbs: 21.3%