Shakshoka egg
Item Rating: 72/100
One cup of Shakshoka egg is around 237 grams and contains approximately 237 calories, 13 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Shakshoka Egg is a vibrant, flavorful dish that originates from North African and Middle Eastern cuisine. It features poached eggs nestled in a rich, spiced tomato sauce, infused with garlic, onions, and bell peppers. This hearty meal is often topped with fresh herbs and a sprinkle of feta cheese for added creaminess. Packed with protein and essential vitamins, it's a nutritious option to start your day. With its combination of savory ingredients and zesty flavors, Shakshoka Egg is not just delicious; it's a wholesome delight that's perfect for any mealtime.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 237 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 315mg | 105% |
| Sodium 631mg | 27% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 12.62g | 25% |
| Vitamin D 63IU | 315% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 19.8%
Carbs: 24.7%