1 serving (300 grams) contains 850 calories, 50.0 grams of protein, 55.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack double shack burger
The Shake Shack Double Shack Burger is a popular American fast-food menu item, originating from Shake Shack's New York-based chain. This burger features two beef patties, melted cheese, lettuce, tomato, and ShackSauce, served on a potato bun. As a fast-food product, it is designed for indulgence and convenience, rather than as a nutrient-dense meal. A single serving of the Double Shack Burger contains approximately 850-900 calories, with a macronutrient breakdown including high levels of fat (over 50g), protein (almost 50g), and carbohydrates (around 40g). It also contains sodium exceeding 1,000 mg, contributing significantly to the daily recommended limit. While it provides protein and essential nutrients from beef and vegetables, it is also high in saturated fat and sodium, so moderation is advised.
Health Benefits
- Provides high-quality protein (about 50g) essential for muscle repair and maintenance
- Contains vitamin B12 from beef, supporting red blood cell production and energy metabolism
- Includes iron derived from beef, which is important for oxygen transport in the blood
Dietary Considerations
Common Questions About Shake shack double shack burger Nutrition
How many calories and protein does a Shake Shack Double Shack Burger have?
A Shake Shack Double Shack Burger contains approximately 850 calories and 53 grams of protein. It also provides 59 grams of fat and includes essential vitamins like B12, which supports energy metabolism.
Is the Shake Shack Double Shack Burger suitable for a keto diet?
Yes, it can be modified for a keto diet by removing the bun, which significantly reduces carbohydrates. The burger itself contains protein and fats that align well with keto guidelines, but without the bun, you'll avoid 38-40 grams of carbs.
Are there any health concerns with consuming a Shake Shack Double Shack Burger?
The Shake Shack Double Shack Burger is high in saturated fat, with over 25 grams, which can contribute to heart-related issues if eaten excessively. Additionally, its sodium content, around 1,200 mg, may be a concern for individuals watching their salt intake.
What is the recommended portion size for a Shake Shack Double Shack Burger?
Given its calorie density, the Double Shack Burger should ideally be consumed as a stand-alone meal or with lighter sides like a salad. Overconsumption can lead to excessive calorie intake, especially if paired with high-calorie sides or drinks.
How does the Shake Shack Double Shack Burger compare to similar burgers from other chains?
Compared to similar burgers from chains like Five Guys or In-N-Out, the Double Shack Burger is known for its slightly smaller size but high-quality ingredients. Its flavor profile includes a rich blend of meat, cheese, and ShackSauce, making it a distinctive treat, though it may be higher in sodium than some alternatives.
