Shake

Item Rating: 67/100

One cup of Shake is around 224 grams and contains approximately 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 31 grams of carbohydrates.

Shake is a delicious and nutritious blend of fresh ingredients, packed with essential vitamins and minerals. Originating from smoothie culture, this refreshing drink combines fruits, vegetables, and protein, tailored to support your active lifestyle. With options for superfoods, dairy alternatives, and low-sugar choices, Shake offers a great balance for a health-conscious diet. Whether it's a post-workout recovery or a meal on the go, Shake is the perfect way to nourish your body while satisfying your taste buds. Dive into a world of flavor and wellness with every sip!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	206

Total Fat 5.22g	7%
Saturated Fat 3.16g	16%
Polyunsaturated Fat 0.22g
Cholesterol 29mg	10%
Sodium 114mg	5%
Total Carbohydrate 30.91g	11%
Dietary Fiber 0.22g	1%
Total Sugars 24.86g
Protein 8.69g	17%

Vitamin D 63IU	314%
Calcium 309mg	24%
Iron 0mg	1%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 16.9%

Carbs: 60.2%