Shake ikura don
Item Rating: 71/100
One cup of Shake ikura don is around 236 grams and contains approximately 377 calories, 24 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Shake Ikura Don is a delightful Japanese dish that features tender, grilled salmon served over a bed of fluffy rice. Topped with vibrant salmon roe, or ikura, this bowl is not only visually stunning but bursting with flavor. The combination of omega-3-rich salmon and protein-packed roe makes it a nutritious choice, promoting heart health and boosting your energy. Drizzled with a hint of soy sauce, each bite harmonizes savory and umami notes. Indulge in this comforting yet health-conscious meal that beautifully captures the essence of Japanese cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 9.43g | 12% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 47mg | 16% |
| Sodium 755mg | 33% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 4.72g | |
| Protein 23.58g | 47% |
| Vitamin D 189IU | 943% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 25.6%
Carbs: 51.3%