Shahi paratha

Item Rating: 69/100

One cup of Shahi paratha is around 238 grams and contains approximately 556 calories, 13 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Shahi Paratha is a deliciously flaky flatbread hailing from the rich culinary traditions of South Asia. Made with layers of dough enriched with ghee or butter, this delectable treat is often stuffed with a savory blend of spiced potatoes, paneer, or lentils, offering a burst of flavor in every bite. While it's indulgent and can be high in calories, the use of whole wheat flour adds dietary fiber, making it a more wholesome option compared to many other fried breads. Perfect for breakfast or as a snack, Shahi Paratha is a mouthwatering experience that captures the essence of royal cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 23.81g	31%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 635mg	28%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.94g	28%
Total Sugars 3.17g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 5mg	26%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 9.2%

Carbs: 51.9%