Shahi paneer

Item Rating: 59/100

One cup of Shahi paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Shahi Paneer is a luxurious Indian dish made from soft, fresh paneer cheese simmered in a rich, creamy gravy infused with aromatic spices like cardamom, cloves, and cumin. Originating from Mughlai cuisine, it offers a delightful blend of flavors, showcasing the opulence of royal feasts. The gravy, often made with tomatoes, onions, and cashews, adds a velvety texture that's irresistible. While it’s indulgent, Shahi Paneer is high in protein due to the paneer and provides essential nutrients. However, be mindful of its calorie content, making it best enjoyed in moderation. Experience the royal taste of Shahi Paneer, a true celebration of flavor!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%