Nutrition Facts for Shabu shabu
Image of Shabu shabu

Shabu shabu

Item Rating: 68/100

One cup of Shabu shabu is around 240 grams and contains approximately 320 calories, 24 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.

Shabu Shabu is a delightful Japanese hot pot dish featuring thinly sliced meats, seasonal vegetables, and fragrant broth. Originating from Japan, this interactive dining experience allows you to cook your ingredients at the table, enhancing both flavor and freshness. It's commonly enjoyed with dipping sauces, bringing a burst of flavor to each bite. With its emphasis on lean proteins and an abundance of vegetables, Shabu Shabu is a healthy choice, low in calories yet rich in nutrients. Dive into a wholesome and fun culinary adventure that’s as good for your taste buds as it is for your body!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 320
Total Fat 20.00g 26%
Saturated Fat 8.00g 40%
Polyunsaturated Fat NaNg
Cholesterol 56mg 19%
Sodium 960mg 42%
Total Carbohydrate 16.00g 6%
Dietary Fiber 2.40g 9%
Total Sugars 4.00g
Protein 24.00g 48%
Vitamin D 80IU 400%
Calcium 80mg 6%
Iron 2mg 13%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 28.2%
Carbs: 18.8%