Shabu

Item Rating: 67/100

One cup of Shabu is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Shabu is a popular Japanese hot pot dish that features thinly sliced meats, vibrant vegetables, and flavorful broths. Originating from China, it highlights a communal dining experience where ingredients are cooked at the table. Typically, you'll find beef, pork, or chicken alongside mushrooms, leafy greens, and tofu, all simmered to perfection. Shabu is not just delicious—it's also a healthier option, as it emphasizes fresh ingredients and can be low in fat, especially when using lean meats. Enjoy the fun of dipping and cooking, while savoring a meal that’s both nourishing and satisfying!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%