Shabshuka

Item Rating: 78/100

One cup of Shabshuka is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Shabshuka is a vibrant dish rooted in North African and Middle Eastern cuisine, featuring poached eggs nestled in a rich, spiced tomato sauce. This flavorful medley typically includes bell peppers, onions, and garlic, all simmered to perfection with cumin and paprika. Packed with protein from the eggs and vitamins from the veggies, Shabshuka is both nutritious and satisfying. Often enjoyed with crusty bread for dipping, it's a delightful option for breakfast, brunch, or any meal of the day. Indulge in this delightful and healthy dish that brings warmth and flavor to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 7.06g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%