Nutrition Facts for Shaahi paneer
Image of Shaahi paneer

Shaahi paneer

Item Rating: 58/100

One cup of Shaahi paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Shaahi Paneer is a rich and creamy Indian dish made with soft paneer cheese simmered in a luscious tomato and nut-based gravy, enhanced with aromatic spices like cumin, cardamom, and coriander. Originating from the royal kitchens of Mughal India, this delectable curry showcases the essence of North Indian cuisine. While it’s indulgently creamy, often made with heavy cream or butter, it also provides a good source of protein and calcium from the paneer. With its vibrant flavors and royal heritage, Shaahi Paneer is a must-try for anyone exploring the diverse world of Indian culinary delights.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 29.41g 38%
Saturated Fat 17.65g 88%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 941mg 41%
Total Carbohydrate 23.53g 9%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 118IU 588%
Calcium 471mg 36%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%