Sgombro
Item Rating: 70/100
One cup of Sgombro is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Sgombro is a flavorful mackerel fish, commonly found in Mediterranean cuisine. Rich in omega-3 fatty acids, it promotes heart health and supports brain function. With a firm texture and a mildly sweet taste, Sgombro can be grilled, smoked, or canned, making it a versatile ingredient for various dishes. Packed with protein and essential nutrients, it's a nutritious choice, though be mindful of sodium levels in canned versions. Enjoy Sgombro for a delicious, healthful addition to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 33.07g | 42% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 167mg | 56% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.93g | 92% |
| Vitamin D 1917IU | 9583% |
| Calcium 29mg | 2% |
| Iron 4mg | 22% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 38.2%
Carbs: 0.0%