Sfouf
Item Rating: 53/100
One cup of Sfouf is around 235 grams and contains approximately 941 calories, 12 grams of protein, 35 grams of fat, and 141 grams of carbohydrates.
Sfouf is a delicious Lebanese dessert, known for its vibrant yellow hue and unique flavor. Made primarily with semolina, turmeric, and sugar, it offers a delightful nutty taste enhanced by the richness of tahini and the crunch of pine nuts. This cake is not only a treat for the taste buds but also packs a nutritional punch, thanks to the semolina which is high in fiber. The use of turmeric adds anti-inflammatory benefits, making it a sweet indulgence that’s surprisingly wholesome. Enjoy Sfouf as a delightful end to any meal or a comforting snack throughout the day!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941 |
| Total Fat 35.29g | 45% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 141.18g | 51% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 70.59g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%