Sezonig bagel

Item Rating: 69/100

One cup of Sezonig bagel is around 238 grams and contains approximately 595 calories, 24 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.

Sezonig Bagel is a delightful twist on the classic bagel, infused with a blend of savory spices that celebrate global flavors. Crafted from high-quality, organic ingredients, it offers a hearty base made from whole grains, packed with fiber and essential nutrients. Think of it as a fusion of Mediterranean and New York traditions, perfect for brunch or a quick bite. Topped with a zesty herb cream cheese or enjoyed plain, it balances indulgence and nutrition. With Sezonig Bagel, you can savor every bite, knowing you’re treating yourself to something both delicious and wholesome.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 3.57g	5%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1071mg	47%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 15.8%

Carbs: 78.9%