Sewiya

Item Rating: 88/100

One cup of Sewiya is around 238 grams and contains approximately 833 calories, 17 grams of protein, 3.6 grams of fat, and 179 grams of carbohydrates.

Sewiya is a delightful thin vermicelli-like noodle, often found in North African and Middle Eastern cuisine. Made from wheat semolina, these delicate strands are commonly used in traditional dishes like sweet desserts or savory soups. Sewiya is versatile, allowing for both sweet and savory creations, often flavored with spices, nuts, and dried fruits. While it offers a comforting, hearty base, moderation is key due to its carbohydrate content. When paired with fresh vegetables or lean proteins, Sewiya can be a nutritious addition to your meals, celebrating the rich culinary heritage of its origins.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 3.57g	5%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 178.57g	65%
Dietary Fiber 7.14g	26%
Total Sugars 0.00g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 8.2%

Carbs: 87.8%