Seviyan kheer
Item Rating: 62/100
One cup of Seviyan kheer is around 240 grams and contains approximately 400 calories, 9.6 grams of protein, 13 grams of fat, and 64 grams of carbohydrates.
Seviyan Kheer is a delectable Indian dessert made from delicate vermicelli noodles, simmered in rich, creamy milk. Often flavored with cardamom, garnished with crunchy nuts and dried fruits, this sweet treat warms hearts at festive occasions. Originating from South Asia, its luscious texture and sweet aroma make it a favorite. While it's rich in carbohydrates and sugar, the milk provides essential calcium and protein, making it a delightful indulgence in moderation. Enjoy Seviyan Kheer as a festive celebration of flavor and tradition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 12.80g | 16% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 32mg | 11% |
| Sodium 80mg | 3% |
| Total Carbohydrate 64.00g | 23% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 40.00g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 2mg | 9% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%