Sevan trout
Item Rating: 72/100
One cup of Sevan trout is around 238 grams and contains approximately 452 calories, 50 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Sevan Trout is a freshwater fish native to the pristine waters of Lake Sevan in Armenia. Known for its delicate flavor and firm, flaky texture, Sevan Trout is often grilled or smoked, embodying traditional Armenian cuisine with every bite. Rich in omega-3 fatty acids, it promotes heart health and supports brain function, making it a nutritious choice. With its vibrant pink flesh and versatility in dishes, Sevan Trout not only delights the palate but also contributes to a balanced diet, bringing a taste of Armenia to tables around the world.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452 |
| Total Fat 26.19g | 34% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 167mg | 56% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.00g | 100% |
| Vitamin D 1357IU | 6786% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 1167mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.1%
Protein: 45.9%
Carbs: 0.0%