Sev
Item Rating: 41/100
One cup of Sev is around 250 grams and contains approximately 1500 calories, 25 grams of protein, 100 grams of fat, and 125 grams of carbohydrates.
Sev is a crunchy and savory snack from Indian cuisine, made from chickpea flour that’s seasoned with spices. Often enjoyed as a topping in various dishes like bhel puri or simply eaten on its own, Sev packs a flavorful punch. While it’s deliciously addictive, it’s important to enjoy it in moderation as it can be high in calories and fat. Despite this, Sev offers some protein and fiber from the chickpea flour base, making it a tasty treat that brings a satisfying crunch to any meal or snack time!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1500 |
| Total Fat 100.00g | 128% |
| Saturated Fat 25.00g | 125% |
| Cholesterol 0mg | 0% |
| Sodium 2500mg | 109% |
| Total Carbohydrate 125.00g | 45% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 12.50g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 5mg | 28% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 6.7%
Carbs: 33.3%