Setas
Item Rating: 85/100
One cup of Setas is around 238 grams and contains approximately 52 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Setas are a vibrant variety of mushrooms celebrated for their unique flavors and textures. Originating from diverse regions worldwide, these fungi are central to cuisines like Italian, Asian, and Mexican. Packed with essential nutrients, Setas are low in calories yet rich in antioxidants, vitamins, and minerals, making them a healthy addition to any meal. They enhance dishes with their earthy undertones and versatility, whether sautéed, grilled, or added to soups. Enjoy the delicious and nutritious world of Setas for a healthful twist on your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 7.76g | 3% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.71g | |
| Protein 7.36g | 15% |
| Vitamin D 17IU | 83% |
| Calcium 7mg | 1% |
| Iron 1mg | 7% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 43.4%
Carbs: 45.8%