Set yoghurt
Item Rating: 69/100
One cup of Set yoghurt is around 237 grams and contains approximately 158 calories, 9.5 grams of protein, 5.5 grams of fat, and 17 grams of carbohydrates.
Set Yoghurt is a creamy, thick dairy delight rooted in traditional Indian cuisine. Made from high-quality milk and live cultures, it boasts a rich, velvety texture that melts in your mouth. This delicious yoghurt is not only a source of probiotics, promoting gut health, but it also provides essential nutrients like calcium and protein. Enjoy it as a versatile ingredient, perfect for smoothies, desserts, or as a healthy snack on its own. Indulge in Set Yoghurt—where taste meets nutrition for a delightful, wholesome experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 5.52g | 7% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 24mg | 8% |
| Sodium 189mg | 8% |
| Total Carbohydrate 17.35g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 17.35g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 0mg | 1% |
| Potassium 379mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 24.1%
Carbs: 44.2%