Sesame tuna
Item Rating: 70/100
One cup of Sesame tuna is around 237 grams and contains approximately 394 calories, 47 grams of protein, 19 grams of fat, and 7.9 grams of carbohydrates.
Sesame Tuna is a delectable dish that blends the rich, buttery flavors of fresh tuna steak with a savory sesame seed crust. Originating from Asian cuisine, this dish features high-quality sushi-grade tuna, coated in a delightful mix of sesame seeds, soy sauce, and a hint of ginger. Packed with lean protein and omega-3 fatty acids, Sesame Tuna supports heart health and is low in carbohydrates, making it a nutritious choice. Perfectly seared to preserve its tender texture, this dish is not only delicious but also a healthy indulgence that’s sure to impress!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 18.93g | 24% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 95mg | 32% |
| Sodium 789mg | 34% |
| Total Carbohydrate 7.89g | 3% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 1.58g | |
| Protein 47.32g | 95% |
| Vitamin D 315IU | 1577% |
| Calcium 63mg | 5% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 48.4%
Carbs: 8.1%