Sesame tofu

Item Rating: 81/100

One cup of Sesame tofu is around 238 grams and contains approximately 317 calories, 16 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Sesame Tofu is a delightful fusion of flavors and textures, blending smooth, protein-rich tofu with the nutty essence of sesame oil. This dish, rooted in Asian cuisine, often features a savory sauce made from soy sauce, garlic, and a sprinkle of sesame seeds, creating a mouthwatering experience. Not only is sesame tofu delicious, but it's also a healthy choice, packed with plant-based protein, essential amino acids, and heart-healthy fats. It’s perfect for those looking to enjoy a nutritious, meat-free meal that satisfies your taste buds while nourishing your body. Treat yourself to this irresistible dish that delights both the palate and the soul!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 19.05g	24%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 19.05g	7%
Dietary Fiber 3.17g	11%
Total Sugars 1.59g
Protein 15.87g	32%

Vitamin D 0IU	0%
Calcium 556mg	43%
Iron 3mg	18%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 20.4%

Carbs: 24.5%