Sesame seeds
Item Rating: 70/100
One cup of Sesame seeds is around 128 grams and contains approximately 808 calories, 26 grams of protein, 78 grams of fat, and 15 grams of carbohydrates.
Sesame seeds are tiny powerhouses packed with nutrition. Rich in healthy fats, protein, and essential minerals like calcium and iron, they add a delightful crunch to dishes. Originating from Africa and Asia, these versatile seeds are a staple in cuisines worldwide, from Asian stir-fries to Middle Eastern hummus. They’re also a great source of antioxidants and may support heart health while promoting healthy skin. Whether sprinkled on salads or ground into tahini, sesame seeds are a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (128.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808 |
| Total Fat 78.34g | 100% |
| Saturated Fat 11.60g | 58% |
| Polyunsaturated Fat 32.64g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 14.98g | 5% |
| Dietary Fiber 14.85g | 53% |
| Total Sugars 0.61g | |
| Protein 26.11g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 77mg | 6% |
| Iron 8mg | 45% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.1%
Protein: 12.0%
Carbs: 6.9%