Sesame seed sandwich

Item Rating: 69/100

One cup of Sesame seed sandwich is around 237 grams and contains approximately 552 calories, 19 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Sesame Seed Sandwich is a delightful and nutritious treat that tantalizes your taste buds. This savory delight features layers of fresh, crisp vegetables like lettuce, tomatoes, and cucumbers, all sandwiched between two slices of perfectly toasted sesame seed bread. Originating from the heart of Mediterranean cuisine, this sandwich is not only delicious but also offers a wholesome blend of flavors. Sesame seeds provide essential nutrients like calcium and healthy fats, making it a heart-friendly option. With its satisfying crunch and vibrant ingredients, the Sesame Seed Sandwich is the perfect choice for a quick, healthy lunch or snack on the go!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 14.0%

Carbs: 46.6%