Sesame seed

Item Rating: 76/100

One cup of Sesame seed is around 243 grams and contains approximately 1405 calories, 43 grams of protein, 121 grams of fat, and 57 grams of carbohydrates.

Sesame Seed is a tiny powerhouse of nutrition, originating from Africa and Asia. Packed with protein, healthy fats, and essential vitamins, these little seeds are a staple in cuisines worldwide, from the rich flavors of Middle Eastern tahini to the delightful crunch in Asian dim sum. Rich in antioxidants and minerals like calcium and magnesium, sesame seeds support heart health and strengthen bones. Plus, they’re high in fiber, promoting a healthy digestive system. Sprinkle them on salads, blend them into smoothies, or use them in baking to enjoy their versatility and numerous health benefits.

Nutrition Facts

Serving size	(243.2432g)

Amount per serving	% Daily Value*
Calories	1405.4055

Total Fat 120.8109g	0%
Saturated Fat 17.027g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27.027mg	0%
Total Carbohydrate 57.0269g	0%
Dietary Fiber 29.7297g	0%
Total Sugars 0.8107g
Protein 43.2433g	0%

Vitamin D 0IU	0%
Calcium 2378.3784mg	0%
Iron 35.4055mg	0%
Potassium 1135.1352mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 11.6%

Carbs: 15.3%