Sesame seed bun

Item Rating: 67/100

One cup of Sesame seed bun is around 250 grams and contains approximately 698 calories, 23 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.

Sesame Seed Bun is a nutritious and flavorful addition to your meals, originating from various cuisines around the world, most notably Asian and Mediterranean. Made with high-quality flour and topped with crunchy sesame seeds, these buns pack a delightful nutty taste and a pleasing texture. Rich in healthy fats and protein, sesame seeds are also a great source of calcium and antioxidants, making this bun not just delicious but nutritious. Ideal for burgers, sandwiches, or simply enjoyed on its own, the Sesame Seed Bun is a versatile option that elevates any dish while adding a wholesome touch!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	698

Total Fat 11.63g	15%
Saturated Fat 1.74g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1221mg	53%
Total Carbohydrate 122.09g	44%
Dietary Fiber 5.81g	21%
Total Sugars 17.44g
Protein 23.26g	47%

Vitamin D 0IU	0%
Calcium 465mg	36%
Iron 9mg	48%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 13.6%

Carbs: 71.2%