Sesame roll

Item Rating: 70/100

One cup of Sesame roll is around 236 grams and contains approximately 694 calories, 19 grams of protein, 22 grams of fat, and 111 grams of carbohydrates.

Sesame Roll is a delightful fusion of flavors, featuring soft sushi rice wrapped in delicate nori, filled with fresh vegetables and succulent seafood, all topped with a sprinkle of toasted sesame seeds. Originating from Japanese cuisine, this vibrant dish offers a perfect balance of taste and nutrition. Packed with omega-3 fatty acids and essential vitamins from the fish and veggies, it’s a wholesome choice for a light meal. Plus, the sesame seeds add a nutty crunch, enhancing both flavor and health benefits. Enjoy Sesame Roll for a savory adventure that nourishes your body!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 22.22g	28%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1111mg	48%
Total Carbohydrate 111.11g	40%
Dietary Fiber 5.56g	20%
Total Sugars 5.56g
Protein 19.44g	39%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 6mg	31%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 10.8%

Carbs: 61.5%