Sesame rice
Item Rating: 73/100
One cup of Sesame rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Sesame Rice is a delightful fusion dish that combines fluffy jasmine rice with the rich, nutty flavor of toasted sesame seeds. Originating from Asian cuisine, it beautifully marries traditional ingredients with modern tastes. Packed with healthy fats from sesame seeds, this dish offers a boost of energy and essential nutrients. It's low in cholesterol and high in antioxidants, making it a nutritious addition to any meal. Perfect as a side or a base for your favorite stir-fry, Sesame Rice is not just a dish; it’s a wholesome celebration of flavor!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 0.00g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 7% |
| Potassium 59mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%