Sesame

Item Rating: 76/100

One cup of Sesame is around 161 grams and contains approximately 929 calories, 29 grams of protein, 80 grams of fat, and 38 grams of carbohydrates.

Sesame is a tiny yet mighty seed known for its nutty flavor and versatile use in cuisines around the world. Originating from Africa and India, these seeds are a staple in dishes like tahini and sesame oil, offering rich flavors and unique textures. Packed with healthy fats, protein, and essential minerals like calcium and magnesium, sesame seeds support heart health and bone strength. They’re also high in antioxidants, making them a flavorful addition to salads, stir-fries, and baked goods. With their delightful crunch and numerous health benefits, sesame seeds are truly a superstar in the kitchen.

Nutrition Facts

Serving size	1 cup (160.7g)

Amount per serving	% Daily Value*
Calories	929

Total Fat 80.36g	103%
Saturated Fat 11.07g	55%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 37.68g	14%
Dietary Fiber 19.64g	70%
Total Sugars 0.00g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 1571mg	121%
Iron 23mg	130%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 11.6%

Carbs: 15.3%