Sesame leaves

Item Rating: 92/100

One cup of Sesame leaves is around 240 grams and contains approximately 89 calories, 7.8 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Sesame Leaves are vibrant, dark green leaves from the sesame plant, cherished in various cuisines, especially in Korean, Japanese, and Asian dishes. They are packed with essential nutrients like vitamins A, C, and K, along with antioxidants that promote overall health. Their unique, nutty flavor adds depth to salads, soups, and wraps, making them a versatile ingredient in your kitchen. Low in calories yet high in fiber, sesame leaves are an excellent choice for those looking to enhance their diet with flavorful, nutritious options. Enjoy the fresh taste of sesame leaves and elevate your meals today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	89

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 17.54g	6%
Dietary Fiber 9.12g	33%
Total Sugars 0.00g
Protein 7.85g	16%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 29.6%

Carbs: 66.3%