Sesame crust
Item Rating: 76/100
One cup of Sesame crust is around 236 grams and contains approximately 1351 calories, 42 grams of protein, 117 grams of fat, and 61 grams of carbohydrates.
Sesame Crust is a delicious and versatile coating made from ground sesame seeds, offering a rich nutty flavor and crunchy texture. Originating from Asian cuisine, it adds a delightful twist to proteins like chicken, fish, or even vegetables. Packed with essential nutrients, sesame seeds are a great source of healthy fats, protein, and dietary fiber, making them a nutritious addition to any meal. Perfect for frying, baking, or even as a flavorful topping, Sesame Crust elevates dishes while keeping your health in mind.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1351 |
| Total Fat 117.15g | 150% |
| Saturated Fat 16.42g | 82% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 61.42g | 22% |
| Dietary Fiber 33.02g | 118% |
| Total Sugars 0.71g | |
| Protein 41.82g | 84% |
| Vitamin D 0IU | 0% |
| Calcium 2300mg | 177% |
| Iron 34mg | 191% |
| Potassium 1104mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.9%
Protein: 11.4%
Carbs: 16.7%