Sesame chicken

Item Rating: 57/100

One cup of Sesame chicken is around 252 grams and contains approximately 738 calories, 36 grams of protein, 36 grams of fat, and 68 grams of carbohydrates.

Sesame Chicken is a delicious dish that comes from the rich culinary traditions of Chinese cuisine. Juicy, tender pieces of chicken are lightly battered and fried until golden, then tossed in a sweet and savory sesame sauce made from soy sauce, garlic, and fresh sesame seeds. Complemented by vibrant vegetables like broccoli and bell peppers, this dish bursts with flavor and texture. While it offers a satisfying crunch, it's worth noting that the frying adds some calories, but opting for a lighter sauce or steamed veggies can enhance its healthiness. Enjoy the delightful balance of taste with every bite!

Nutrition Facts

Serving size	1 cup (252.0g)

Amount per serving	% Daily Value*
Calories	738

Total Fat 35.78g	46%
Saturated Fat 6.07g	30%
Polyunsaturated Fat 17.34g
Cholesterol 149mg	50%
Sodium 1215mg	53%
Total Carbohydrate 67.79g	25%
Dietary Fiber 1.76g	6%
Total Sugars 40.32g
Protein 36.04g	72%

Vitamin D 10IU	50%
Calcium 30mg	2%
Iron 3mg	15%
Potassium 514mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 19.5%

Carbs: 36.8%