1 serving (150 grams) contains 360 calories, 12.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bagel with cream cheese
A sesame bagel with cream cheese is a popular breakfast item that combines the nutty flavor of sesame seeds with the creamy texture of cheese spread. The bagel originates from Eastern European Jewish cuisine and has since become a staple in Western diets, particularly in the United States. Sesame seeds provide a source of healthy fats and plant-based protein, while cream cheese adds calcium and vitamin A. Together, this meal offers a moderate carbohydrate content from the bagel, complemented by fats and protein from the cream cheese for a balanced energy source. However, it is also high in calories and may contain refined grains depending on the type of bagel used.
Health Benefits
- Sesame seeds are rich in magnesium, which supports healthy blood pressure regulation.
- Cream cheese provides calcium, which is essential for maintaining strong bones and teeth.
- Bagels are a source of energy due to their carbohydrate content, supporting daily physical activity.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or freeze them to preserve freshness. Cream cheese should be refrigerated and used before its expiration date.
Common Questions About Sesame bagel with cream cheese Nutrition
How many calories and how much protein are in a sesame bagel with cream cheese?
A typical sesame bagel with 1-2 tablespoons of cream cheese contains around 350-450 calories, depending on size and spread amount. It provides approximately 9-12 grams of protein, mainly from the bagel and cream cheese.
Is a sesame bagel with cream cheese suitable for keto or low-carb diets?
No, sesame bagels with cream cheese are not keto-friendly or low-carb. A standard sesame bagel contains about 50-60 grams of carbs, and the keto diet typically limits daily carb intake to 20-50 grams. The cream cheese itself is low-carb but doesn't offset the bagel's high carbohydrate content.
What are the health benefits and concerns of eating a sesame bagel with cream cheese?
Sesame bagels provide some benefits, such as dietary fiber and healthy fats from sesame seeds. However, they are also high in refined carbs and may cause blood sugar spikes. Cream cheese adds calcium and fats but is also calorie-dense and often high in saturated fat. Consuming in moderation is key to balancing nutritional intake.
What is a healthy portion size for a sesame bagel with cream cheese?
A healthy portion size is typically half a bagel with around 1 tablespoon of cream cheese, which provides around 175-225 calories. This portion helps manage calorie and carbohydrate intake while still enjoying the flavors.
How does a sesame bagel with cream cheese compare to a whole-grain bagel or avocado spread options?
A sesame bagel is higher in refined carbs compared to a whole-grain bagel, which offers more fiber and nutrients. Swapping cream cheese with avocado provides heart-healthy fats and additional vitamins like potassium and vitamin E, making it a more nutrient-dense topping choice.
