Sesame bagel

Item Rating: 67/100

One cup of Sesame bagel is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4.8 grams of fat, and 133 grams of carbohydrates.

Sesame Bagel is a delightful blend of chewy texture and nutty flavor, crafted from high-quality wheat flour and topped with roasted sesame seeds. Originating from Jewish cuisine, this classic bagel is not only a breakfast favorite but a versatile snack enjoyed any time of day. Rich in carbohydrates, it provides a hearty energy boost, while sesame seeds pack essential nutrients like calcium and healthy fats. Enjoy it plain, with cream cheese, or as the base for your favorite sandwich. With its delicious taste and wholesome ingredients, the Sesame Bagel is a delicious way to start your day!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 4.76g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1336mg	58%
Total Carbohydrate 133.33g	48%
Dietary Fiber 4.76g	17%
Total Sugars 14.29g
Protein 26.19g	52%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 11mg	60%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 15.4%

Carbs: 78.3%