Sesam bread

Item Rating: 69/100

One cup of Sesam bread is around 240 grams and contains approximately 636 calories, 22 grams of protein, 11 grams of fat, and 118 grams of carbohydrates.

Sesam Bread is a delightful and nutritious staple, originating from various cuisines around the world, particularly popular in Middle Eastern and Mediterranean dishes. Crafted from wholesome ingredients like flour, yeast, and, of course, toasted sesame seeds, this bread boasts a nutty flavor and a slightly crispy texture. Rich in healthy fats, protein, and essential nutrients, sesame seeds add an extra boost of health benefits, supporting heart health and providing a good source of calcium. Whether enjoyed as a part of a meal or used as a tasty snack, Sesam Bread is a delicious option that satisfies both the palate and the body.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 11.28g	14%
Saturated Fat 1.68g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1178mg	51%
Total Carbohydrate 117.60g	43%
Dietary Fiber 6.48g	23%
Total Sugars 9.12g
Protein 21.84g	44%

Vitamin D 0IU	0%
Calcium 346mg	27%
Iron 9mg	48%
Potassium 276mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 13.3%

Carbs: 71.4%