Serrano peppers
Item Rating: 88/100
One cup of Serrano peppers is around 236 grams and contains approximately 75 calories, 4 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Serrano Peppers are vibrant, small green or red chili peppers originating from the mountainous regions of Mexico. Known for their crisp texture and spicy kick, they pack a punch with a Scoville heat range of 2,500 to 5,000. Packed with vitamins A and C, they offer antioxidant properties that support a healthy immune system. Whether diced in salsas, used in sauces, or as a zesty topping for tacos, Serrano Peppers enhance dishes with their bold flavor. Embrace the spice and the health benefits of this delightful chili!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 17.22g | 6% |
| Dietary Fiber 8.73g | 31% |
| Total Sugars 9.67g | |
| Protein 4.01g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 719mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 17.2%
Carbs: 73.7%