Serrano pepper
Item Rating: 88/100
One cup of Serrano pepper is around 236 grams and contains approximately 75 calories, 4 grams of protein, 0.9 grams of fat, and 16 grams of carbohydrates.
Serrano pepper is a vibrant and spicy chili variety native to the mountainous regions of Mexico. With a Scoville heat rating of 2,500 to 5,000, these peppers pack a flavorful punch. They're commonly used in Mexican cuisine, adding a zesty kick to salsas, tacos, and sauces. Rich in vitamins A and C, serrano peppers are a healthy addition to your meals, providing antioxidants that support your immune system. Low in calories and high in fiber, they can spice up your diet while promoting heart health. So, embrace the heat and flavor of serrano peppers in your next dish!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 15.80g | 6% |
| Dietary Fiber 8.73g | 31% |
| Total Sugars 9.43g | |
| Protein 4.01g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 719mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 18.3%
Carbs: 72.0%