Serrano ham

Item Rating: 54/100

One cup of Serrano ham is around 238 grams and contains approximately 510 calories, 85 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Serrano Ham is a traditional Spanish dry-cured ham, renowned for its rich flavor and delicate texture. Crafted from the finest white pig breeds, it undergoes a meticulous curing process that can last up to 24 months. This exquisite delicacy hails from the mountainous regions of Spain, where the cool, dry air enhances its natural qualities. Packed with protein and healthy fats, Serrano Ham is a delightful choice for those seeking a gourmet experience. Enjoy it thinly sliced as part of a tapas platter or in a sandwich, and savor the taste of Spain with every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	510.204

Total Fat 17.0069g	0%
Saturated Fat 6.8026g	0%
Polyunsaturated Fat g
Cholesterol 212.585mg	0%
Sodium 5272.1088mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 85.034g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.0612mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%