Sernik

Item Rating: 47/100

One cup of Sernik is around 238 grams and contains approximately 764 calories, 19 grams of protein, 49 grams of fat, and 61 grams of carbohydrates.

Sernik is a traditional Polish cheesecake, rich and creamy, made primarily from twaróg, a type of fresh cheese. This delightful dessert often features a buttery crust, sometimes enhanced with a hint of vanilla or citrus zest. While Sernik is indulgent, it also offers a protein boost from the cheese, making it a more balanced treat compared to other desserts. Typically enjoyed at family gatherings or festive occasions, Sernik embodies the warmth of Polish cuisine, with variations that showcase seasonal ingredients. Treat yourself to this delectable slice of culture, where every bite is a taste of tradition and love.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	764

Total Fat 48.81g	63%
Saturated Fat 29.76g	149%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 500mg	22%
Total Carbohydrate 60.95g	22%
Dietary Fiber 1.19g	4%
Total Sugars 43.57g
Protein 19.29g	39%

Vitamin D 24IU	119%
Calcium 357mg	27%
Iron 2mg	11%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 10.1%

Carbs: 32.1%