Serloin steak
Item Rating: 70/100
One cup of Serloin steak is around 235 grams and contains approximately 429 calories, 54 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Serloin Steak is a tender and flavorful cut of beef, sourced from the lower back of the cow. Known for its rich, robust taste, it’s a favorite in many cuisines, especially in American and Argentine grilling traditions. Each juicy bite is packed with high-quality protein, essential vitamins, and minerals, making it a satisfying choice for meat lovers. While it's rich in iron and B vitamins, moderation is key due to its saturated fat content. Enjoy it grilled, sautéed, or broiled, and elevate your dining experience with this classic steakhouse staple.
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 22.08g | 28% |
| Saturated Fat 9.17g | 46% |
| Cholesterol 156mg | 52% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 53.75g | 108% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 4mg | 24% |
| Potassium 777mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.0%
Protein: 52.0%
Carbs: 0.0%