Serek wiejski
Item Rating: 68/100
One cup of Serek wiejski is around 238 grams and contains approximately 231 calories, 26 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Serek Wiejski is a traditional Polish farmer's cheese, made from fresh curds and cream, offering a rich and creamy texture. Often enjoyed as a nutritious breakfast or snack, it's low in fat and high in protein, making it a healthy choice for those looking to maintain a balanced diet. Packed with essential nutrients like calcium and probiotics, Serek Wiejski supports digestion and bone health. Versatile in the kitchen, it can be paired with fruits, spread on bread, or incorporated into various dishes. Taste the wholesome goodness of this beloved Polish staple!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 10.24g | 13% |
| Saturated Fat 4.05g | 20% |
| Cholesterol 40mg | 13% |
| Sodium 867mg | 38% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 6.43g | |
| Protein 26.43g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 0mg | 1% |
| Potassium 248mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.0%
Protein: 45.9%
Carbs: 14.1%