Serek
Item Rating: 65/100
One cup of Serek is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Serek is a versatile dairy delicacy, often found in Eastern European cuisine. Made from curds and whey, this creamy cheese is rich in protein and calcium, making it a healthy choice for those looking to boost their nutrition. Whether enjoyed in sweet dishes, like pancakes and desserts, or savory options like fillings for pierogi, Serek adds a delightful texture and flavor. With lower fat content than many cheeses, it’s an excellent addition to a balanced diet. Enjoy Serek for a taste of tradition and health in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 71mg | 24% |
| Sodium 119mg | 5% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.14g | |
| Protein 23.81g | 48% |
| Vitamin D 95IU | 476% |
| Calcium 238mg | 18% |
| Iron 0mg | 1% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 27.4%
Carbs: 11.0%